- Posted January 19, 2026
On this Martin Luther King Jr. Day, Lionel conducts a thought experiment to define what a “hero” actually…
Frank talks about the falling recruitment numbers for the United States Navy. He also sits down with Nicola Twilley, a journalist and author, whose latest book is Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves. They talk about how refrigeration has changed the food we eat. Learn more about your ad choices. Visit megaphone.fm/adchoices